Nutrition, indeed, is one key to good health. A good health is what we need to have a long and happy healthy life. That’s more than enough reason why we should start worrying about our health now especially about the foods that we eat. If we don’t watch what we eat, who else would? Here are tips for a proper nutrition:

1. Go back to the basics,. As much as possible, eat only organic. Stay away from canned and processed foods that may contain toxic chemicals bad for your body.
2. If possible, stay away from meat cooked fried. If you have to eat meat, cook it grilled or broiled. Frying adds fats on the meat, making it harmful to your heart.
3. If you want to eat chicken, take out the skin. It contains more fats than the chicken’s meat.
4. Eat lots of fish and vegetables rather than eating chicken or pork. Fish and vegetabl3e are healthier. If possible, eat meat only once a week.
5. Fats are also found on salad dressings, butter, margarine, and sour cream. So if you want to have a sour cream on your potato or margarine on your bread, try to limit your consumption of these. In addition, you may choose a light butter or margarine that says its “trans-fat free”.
6. Drink beverages that have no or low amount on calorie on it. But water is still the best we need to replenish the body’s lost fluids. We need to drink at least 6-8 glasses of water a day.